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seconds of rest.Calf raises, 3 sets, 20 repetitions, 45 seconds of rest.Rows with dumbbells, 4 series, Pyramid, 45 seconds of rest.Pulley to the chest (Lat pulldown) N ° 1, 4 series, Pyramid, 45 seconds of rest, wide grip.Pulley to the chest (Lat pulldown) N ° 2, 4 series, Pyramid, 45 seconds of rest, narrow grip.Rows of sitting pulley, 4 series, Pyramid, 45 seconds of rest.Shoulder shrug with bar, 3 sets, 8-10
